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SOVEREIGN SOURCE
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surf yoga series with guri

Mondays & Thursdays

February 11 - March 7, 2019

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free pre-surf warmup

(8 - 8:15am)

Start your day and surf session right with a 15-minute yoga warmup on the beach led by Yoga for Surfers® Certified Instructor, Guri!

This gentle yet energizing routine will prepare your body for optimum surfing performance and mind-body presence.

All surfing & yoga levels welcome!

FREE + FUN

MEET BEFORE 8AM ON THE GRASS AT PINE TREES, HANALEI BAY. RAIN OR SHINE!

 

 HAVE A SURF STOKED DAY…

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…and join us later for…

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POST-SURF YOGA (4-5:30PM)

AT METAMORPHOSE YOGA, KILAUEA

Join us for a gentle and restorative 1.5 hour class with Yoga for Surfers® Certified Instructor, Guri. These surf-specific yoga postures speed-up your recovery time between surf sessions, prevent injuries, improve balance and coordination.

Includes Pranayama breathing exercises designed to increase lung capacity.

All surfing & yoga levels welcome!

Space is Limited…